Hearty Vegetable Soup - Vegan, Gluten Free | thecookandhim.com

Posted in Recipes on 14.10.2017

Hearty Vegetable Soup

prep: 15 mins / cook: 40 mins / inactive: 0 mins / total: 55 mins / quantity: 4 portions Print recipe?

You know how I’m all about one bowl loveliness right?  Well let’s extend that to one saucepan loveliness with this super easy, super tasty, thoroughly warming soup.  Chop a few vegetables, chuck in a saucepan, bubble for around 40 minutes and voila, soup for you, soup for someone else and leftover soup for later!

It’s been a very long time since I had tinned soup – or even one of those trendy cartons of soup.  They have their place – when you just can’t be arsed to cook and want something warming and filling – yep I definitely have those kinds of days.  But since I accepted that I’m merely human (that was a hard day ?) I’m largely better at planning ahead and keep a reasonable arsenal of warming/filling in the freezer for those can’t be arsed days.

Garlic for Hearty Vegetable Soup | thecookandhim.com

Other than flavour, the absolute best thing about making something yourself is you know exactly what’s going into it.  No strange unpronounceables that often accompany things that are designed to sit on an ambient shelf for months on end.  This is also another of those recipes that’s more of a guide than a ‘must adhere to’ formula.  If there’s a particular vegetable you absolutely don’t like, swap it for one you do, or what you have to hand.

Just don’t tell Phil there’s celery in this.  He absolutely doesn’t like celery.

Ingredients for Hearty Vegetable Soup | thecookandhim.com

You’ll want to cut the vegetables to roughly all the same size as well as being just a bit smaller than bite sized.  When you’re taking a mouthful you want a variety of veggies on your spoon for real flavour burst.  Smaller vegetables cook quicker too.

Hearty Vegetable Soup - Vegan, Gluten Free | thecookandhim.com

I highly recommend some home made crusty bread with this soup – have you tried our Honey Oat Wholemeal Bread yet?  This soup + that = simple perfection ?

Oh quick side note, I’ve made this soup a few times now and have tried with either fresh thyme leaves or shredded basil – both work very well!

Hearty Vegetable Soup - Vegan, Gluten Free | thecookandhim.com

Hearty Vegetable Soup

prep: 15 mins / cook: 40 mins / inactive: 0 mins / total: 55 mins / quantity: 4 portions

Ingredients

  • 1 large sweet potato - peeled
  • 1 large carrot - peeled or scrubbed if skin not too gnarly!
  • 2 parsnips - peeled
  • 2 sticks celery - washed
  • 1 red onion - peeled and finely diced
  • 3 cloves garlic - peeled and crushed 
  • 3 cups of vegetable stock - or 3 cups of water and 2 veg stock cubes
  • 500g passata
  • 1 tblsp soy sauce
  • Salt and pepper

Optional

  • few sprigs fresh thyme OR handful fresh basil leaves

Instructions

  1. Prepare all your washed/peeled veg by cutting into a smallish dice - about the size of your little fingernail
  2. Put all the veg into a large saucepan along with the crushed garlic, diced red onion and the veg stock.
  3. Optional: If you're using fresh thyme remove the leaves from the stalks and add to the pot
  4. Bring to the boil then reduce the heat and simmer gently, stirring occasionally, for 30 minutes
  5. Add the passata and soy sauce and bubble for a further 10 minutes.  Carefully check the seasoning and add salt and pepper to taste (you probably won't need to add too much salt because of  the soy sauce)
  6. Optional: If you're using fresh basil, shred the leaves and stir through the soup at this point
  7. Serve immediately or chill and refrigerate in a sealed container for up to a week or freeze
Hearty Vegetable Soup

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Hello and welcome to The Cook & Him.

We are Sam (The Cook), Phil (Him) and our little dog Meg. What started with a plan to shed a few pounds back in 2016, soon became obvious that eating healthy doesn’t have to be bland and boring.

So, combining Sam’s 15 years of experience working within Michelin starred restaurants and our love for deliciously healthy food, we’re creating recipes for you to make and enjoy. We’ve added our own unique spin on traditional and contemporary vegetarian and vegan recipes that keep you (and your pets!) healthy and full.  And we make sure they just work.

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