Crisp and garlicky these paremsan roasted chickpeas are perfect as nibbles or sprinkled in a salad for extra flavourful crunch! #chickpeas #chickpearecipes #healthysnack #roastedchickpeas | Recipe on thecookandhim.com

Posted in Recipes on 30.09.2017

Roasted Garlic & Parmesan Chickpeas

prep: 10 mins / cook: 30 mins / inactive: 0 mins / total: 40 mins / quantity: 2 Generous Snack Portions Print recipe?

Crisp and garlicky these paremsan roasted chickpeas are perfect as nibbles or sprinkled in a salad for extra flavourful crunch! #chickpeas #chickpearecipes #healthysnack #roastedchickpeas | Recipe on thecookandhim.com

I don’t make these anywhere near as often as I like.  Because each time I make them I stand with my hand to my chest and swear on Queen and country that I won’t eat them all.  Fast forward 10 minutes and I’m licking the tray I cooked them on because there’s none left.  And Meg’s looking at me like but that was my tray to lick

And it’s a good job that they take 30 minutes to cook because if they took like 10 I’d be making them on a 10 minute rotation in the oven because they’re THAT FLIPPING GOOD.

Crisp and garlicky these paremsan roasted chickpeas are perfect as nibbles or sprinkled in a salad for extra flavourful crunch! #chickpeas #chickpearecipes #healthysnack #roastedchickpeas | Recipe on thecookandhim.com

I was also asked the other day why I included maca in my Baked Acai & Strawberry Oats and the Sun Dried Tomato & Basil Hummus and very soon I’m going to write a post about why I try and include maca powder in my food somewhere every single day.  The very short version is I personally cannot recommend maca powder enough – it’s completely stopped those monthly mind numbing cramps.  Like STOP stopped.  Gone.  See ya.  All since taking maca powder on a largely daily basis.  I thought it might be coincidence till the 3 ladies I’d recommended maca to tried it with the exact same results!  One of them was even braver than me and tried not taking it for a month, just to see.  She said she won’t be doing that again!  Hurrah for maca!

Ok, enough superfood hurrahing .. you can of course make these without the maca (though apparently it also has some <ahem> libido benefits for any gentleman readers).  It’s not there for any taste reasons.

Crisp and garlicky these paremsan roasted chickpeas are perfect as nibbles or sprinkled in a salad for extra flavourful crunch! #chickpeas #chickpearecipes #healthysnack #roastedchickpeas | Recipe on thecookandhim.com
Crisp and garlicky these paremsan roasted chickpeas are perfect as nibbles or sprinkled in a salad for extra flavourful crunch! #chickpeas #chickpearecipes #healthysnack #roastedchickpeas | Recipe on thecookandhim.com

You’ll want to give these a stir every 10 minutes for their 30 minute cooking time – bring the ones on the outer edge of the tray into the centre and push the ones that were in the middle of the tray out to the edge.  This helps with even cooking and makes sure all your chickpeas are crisp and golden

Crisp and garlicky these paremsan roasted chickpeas are perfect as nibbles or sprinkled in a salad for extra flavourful crunch! #chickpeas #chickpearecipes #healthysnack #roastedchickpeas | Recipe on thecookandhim.com

If you make this recipe or any of the recipes from The Cook & Him we’d LOVE to see! Just snap a picture and share it on Instagram using #thecookandhim and tagging @thecookandhim in the photo itself (as this guarantees we’ll see your picture!❤)

And don’t forget to follow us on Instagram , Facebook or Twitter for even more recipe inspiration and chat, competitions, behind the scenes and so much more!

Roasted Garlic & Parmesan Chickpeas

prep: 10 mins / cook: 30 mins / inactive: 0 mins / total: 40 mins / quantity: 2 Generous Snack Portions

Ingredients

  • 1 x 400g can of chickpeas
  • 1 tblsp olive oil
  • 1 -2 cloves garlic – peeled and crushed
  • ½ tsp dried oregano
  • 2 sprigs fresh thyme leaves – leaves only
  • 2 tblsp vegan parmesan – grated
  • Pinch each of salt and pepper

Instructions

  1. Drain liquid from chickpeas and place between a few sheets of kitchen paper or a clean folded T-towel and leave for 10 minutes
  2. Heat oven to 200C Fan / 220C / 425F / Gas 7
  3. In a bowl, mix together the oil, garlic, herbs, parmesan, maca powder a few grinds of pepper and a large pinch of salt
  4. Stir in the chickpeas and mix until well combined
  5. Spread out onto a baking tray and roast for 30 minutes, giving the chickpeas a quick stir every 10 minutes
  6. Cool completely and store in an airtight container
Roasted Garlic & Parmesan Chickpeas

Print

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Logo

Hello there!  I’m Sam, former Michelin star pastry chef and now your go-to vegan foodie on a mission to make plant-based eating a deliciously easy adventure!  From cozy comfort foods to vibrant salads and decadent desserts, there’s something for everyone in my kitchen.

Whether you’re cooking for one or for a houseful I believe food doesn’t have to be complicated to be full of FLAVOUR and I want to show you how.  I’ve been a rigorous meal planner for over a decade whilst embracing seasonal ingredients (because that’s where the real flavour is!)

I’m also a dedicated dog mum to Nooch and Baxter and enjoy cooking them homemade treats (many of which are posted here) when I’m not screaming at the tennis or devouring fantasy fiction.

All things autumn - warming soups, savoury bakes and delicious sweet treats!

Or search for a recipe or post by keyword