Put 1 cup (100g) of oats into a food processor and whizz to a quite fine powder.
Tip into a large bowl with the remaining 1/2 cup (50g) of un-ground oats, the ground almonds, the chocolate chips, flax seeds, chia seeds and goji berries
Don't wash up your food processor bowl yet! Tip in the dates and both nuts and whizz until quite finely chopped
Squeeze in the Sweet Freedom Chocolate Shake and add the nut butter and whizz again until incorporated
Add the almond milk and give a final whizz to mix it through
Tip this into your bowl of dry ingredients and stir until well combined
If you're making bars tip the mixture into a 7 x 9 inch tray lined with parchment or cling-film, spreading and flattening into the corners then put in the fridge for a couple of hours to set before cutting into bars.
If you're making the mixture into balls take out small pieces and shape with your hands - the size of the ball is up to you ?
Store both bars and balls in a lidded container in the fridge
Recipe by The Cook & Him at https://www.thecookandhim.com/recipes/caramel-chocolate-protein-bites/